Thursday, May 28, 2009

A Recipe For Longevity: 33 Of The Healthiest Foods On Earth Part 1

Speeds post-surgery
Promotes joint health
Reduces asthma inflammation


Restore antioxidant levels
Reverse age-related brain decline
Prevent urinary tract infection


Helps maintain mental sharpness
Reduces the risk of cancers of the liver, ovaries, colon and prostate
Top nutrient density

Red Bell Pepper
Reduces risk of lung, prostate, ovarian and cervical cancer
Protects against sunburn
Promotes heart health

Reduces diabetic damage
Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer

Protects the brain in event of injury

Wednesday, May 27, 2009


Supplements are just that, additions where required to a solid healthy diet that suits you and your lifestyle. There’s a lot of money to be made out of these products and so a bewildering array of and classes of supplement have sprung up.

Here are my opinions on the top 5 of both sports and lifestyle supplements formed from working with athletes and busy health conscious people.

Tuesday, May 26, 2009

Monday, May 25, 2009

American Idol

We have seen or heard one way or another(TV Radio Web) who won American Idol Kris Allen.I think they got it all wrong. My vote goes to Frank Buckles.........Too bad Frank does get the media coverage......

Saturday, May 23, 2009

Memorial Day

You all heard about the Fighting Sullivan Brothers.Here's there story preform by Caroline Spine.

We need to remember with sincere respect those who paid the price for our freedoms; we need to keep in sacred remembrance those who died serving their country. We need to never let them be forgotten.

Tuesday, May 19, 2009

Track Workout

The Mile Time Trial
Andy Merlino 5:27
Myself 5:30
Scott Fuller 5:33
Dan Connolly 5:37
Dave Sullivan 5:48
Tim Bourassa 6:40
Sarah 7:48
Melissa 8:02

Thats all I can remember......

Big Crowd doing Tabata's

Mountain Climbers

Friday, May 15, 2009


A definition of Recovery; An easy effort utilising any low impact movement executed for approx 30 – 60 minutes at a very low heart rate, somewhat effortless ( about 60 – 65% of MHR). This can be done by rowing, swimming, a light jog, walk, cycle, skipping or any movement that puts you into that space of a perception of effortlessness is acceptable. A mountain bike ride is excellent, not only does it place you with nature where the positives of recovery are enhanced but you can also sharpen crucial physical skills such as coordination, balance, agility and neuro-muscular coordination. Single track work is excellent for this. The purpose of this extremely light work is to move blood around, flush by-products (waste) from previous day’s efforts, create a demand for nutrition and increase blood flow and oxygen uptake.

Thursday, May 14, 2009

Thursday night tempo

We ran Joan's Jaunt tonight small crowd. 34.15

Tuesday, May 12, 2009

Track Workout

4x1000's 5 minutes rest

Cool Down

Beck's Burpees (these were brutal)
Sit ups

Monday, May 11, 2009

Is All Olive Oil Created Equal?

To begin with, there are several types of olive oil, each determined by the method of processing.

Virgin olive oil is produced only by physical means, rather than by chemical treatment. The best stuff comes from only ripe olives (as green and overripe olives produce bitter and rancid oil, respectively) ground into a paste using millstones or steel drums. By definition, a virgin olive oil has not undergone any processing other than washing, decanting, centrifuging, and filtering (although none of these are required for virgin oil, nothing else is permitted). Some heat can be applied and, as long as it doesn’t alter the composition of the oil, the process can still be dubbed virgin pressing.


Sunday, May 3, 2009

Cleaning without the Toxins

27 Household Uses For Citrus Fruit