Tuesday, December 1, 2009

Track

The coach really mixed it up tonight.I would have never guess this for the workout. The coach gave us 2 assignments numbers from 1-14. We couldn't tell anyone what they were. We all started running at a relax pace. When we came around the coach would call out a number.If that was your number you would take the lead and run your assignment. Everyone had to follow the leader at the leaders pace. Some of the assignments were
sprint 1/2, sprint full lap,race pace 1,2,3 laps, tempo pace 1,2,3 laps,pushup , burpees, sit ups, butt kickers, high knees. All and all good workout changed things up from the regular intervals........

We did 1x800 to finish things up 2.38. Donny is back.......

3 comments:

MattM said...

That sounds like fun.
Because of Mill Cities, we ended up choosing the easier of two workouts at BHS: 9x400, with 3-5s negative splits each set of 3; 30 seconds rest for the first 6, then 400m jog between each in the last set. Three miles wu, two cd, total about 8.5 miles. About eight of us showed up, at least three with varying injuries. Cold.

LindaW said...

Was it just one big group? Or groups of varying abilities. No way could I have kept up with the "leader" if it was one of you guys.... except if the assignment was pusups or burpees, that is :-)

steve said...

There was about 12 of us. The was 1 group you work at your own ability,after each interval we regrouped for a jog lap.