Thursday, January 26, 2012

Top 6 Anti-Inflammatory Foods

from Mark's Daily Apple

Wild Fish Fat

Pastured Animal Fat
The important factor is that your animal fat comes from pastured animals who ate grass, that the chickens who laid your eggs ate grass and bugs and grains/seeds lower in omega-6.

Red Palm Oil
Red palm oil is incredibly dense with antioxidants. Full spectrum vitamin E, CoQ10, vitamin A, and vitamin K, all incredibly important in maintaining antioxidant status, all make appearances.


Cruciferous Vegetables
Broccoli lowered colonic inflammation in mice.
Red cabbage reduced oxidative stress and lipid peroxidation


Berries
Blueberries top most anti-inflammatory food lists


Turmeric
Turmeric beat both ginger and an anti-inflammatory drug for treating arthritis
Whole Article

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