Tuesday, August 28, 2012

Nutrition for Healthy Skin



 http://chriskresser.com


The consumption of certain vitamins, minerals, and other beneficial compounds in the diet is one of the most effective ways to treat skin conditions and improve the look and feel of one’s skin. There are several nutrients that are known to play a role in the proper growth and immunity of the skin, and many people have found that their skin health has dramatically improved after making purposeful changes to their daily diet. For example,

Vitamin A

Zinc

Vitamin C

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