Wednesday, September 5, 2012

How do you deal with soreness everyday and when should I get any pain I might be feeling checked out?

http://donnyshankle.blogspot.com

Q: How do you deal with soreness everyday and when should I get any pain I might be feeling checked out? - Mike

A: Eventually, as you continue to train everyday you will adapt to body soreness and just get used to it. The muscles will get stronger and more resilient to the stress you are putting on yourself. Weightlifters are usually always pretty sore everyday and come to accept this feeling. However, your body should never be so destroyed that you cannot train. Adaptation will set in and with smart training you will be surprised at how your body can deal with stress even when it is fatigued. There are no limits to what you can do. A high pain tolerance is essential for nearly every athlete. Deal with your pain and do not try to mask it with pain medicines. This is one of the steps you must take to become strong. 
More 

No comments: