This is a tip that goes for men as well, of course, but eating fruit is a more common obstacle for women trying to lose weight.
advice is controversial as fruit has an almost magical health aura
today. People may believe that fruit is nutritious but unfortunately fruit contains a lot of sugar – around 10% by weight (the rest is mostly water). Just taste an orange or a grape. Sweet, right?
servings of fruit per day is equivalent to the amount of sugar in 16
ounces of soda (500 ml). Contrary to what many people believe the sugar
is more or less identical (about 50% glucose, 50% fructose).
Sugar from fruit can shut down fat burning. This can increase your hunger and slow your weight loss. For best results avoid fruit – or enjoy it occasionally as a treat.
Bottom line: Fruit is candy from nature.