Garlic is a great immune enhancer as it is antibacterial, antiviral,
and antifungal. Drinking a cup of fresh garlic tea will boost your
immune system and help you recover from a cold quicker. Peel and slice 3
cloves of garlic. Add them to a cup of water and bring to a boil. Let
simmer for 10 minutes and then strain the garlic. Honey or fresh lemon
can be added to taste. To take advantage of garlic’s healing properties
even more, also add in raw garlic to your diet.
2. Epsom Salt Baths
Epsom salt baths are a great natural cold remedy. Epsom salts aid in
detoxifying your body and increase your white blood cell count which
will aid in the healing process.
3. Gargle with Salt Water
Gargle with warm salt water several times per day to disinfect the
throat. Add one teaspoon of salt to an 8 oz. glass of warm water.
4. Castor Oil Pack
Use a castor oil pack to open the airways and bring circulation to
the lungs. A castor oil pack can be made by: Massaging castor oil on the
chest, cover with a piece of flannel, and place a heating pad or warm
hot water bottle on top.
Elderberries are a fantastic natural cold remedy. Recent research has
shown that taking elderberries speeds up healing time (University of
6. Ginger Tea
Ginger tea is an immune booster. It has antiviral properties and can
be very beneficial in calming an upset stomach. Slice fresh ginger and
add to a cup of water. Bring to a boil and let simmer for 15 minutes.
7. Raw Honey and Lemon
This is a great natural cold remedy, especially for a sore throat.
Fresh lemon juice and raw honey is very soothing and provides relief
from sore throats. This can also be used to calm a throat tickle or
cough. Raw honey is high in nutrients and enzymes which are
antibacterial and antiviral. Lemon has a high amount of vitamin C and
will boost the immune system. Mix the juice from a fresh lemon with 2
tablespoons of honey.
Ginseng can help prevent and treat colds. It is very effective at
enhancing the immune system. According to the “Canadian Medical Journal
Association”, ginseng reduced the mean number of colds per person and
the severity of symptoms.
Echinacea is very effective for reducing the length and severity of a
cold. It is most beneficial when taken within the first 24 hours of the
first cold symptoms. Echinacea has been shown to reduce inflammation
and boost the immune system.
10. Adequate Rest and Stay Hydrated
This is imperative for the immune system to function optimally and to
aid in detoxification of the body. Make sure to get at least 8 hours of
sleep a night.