Wednesday, June 26, 2013

Some Tips For Those Who Train Early in the Morning

http://jasonferruggia.com

Summary

To recap, if you’re training first thing in the morning:
1)    You should ideally be awake for an hour before your workout starts.
2)    A hot shower is a must
3)    A hot beverage like organic, mycotoxin-free black coffee or green tea is also a must
4)    Eating is not necessary
5)    Taking ten grams of BCAA before your workout is
6)    Do an extra long warm up
7)    Consider placing big lifts later in your routine for safety purposes
8)    Have some protein and fruit after
9)    Continue with similar meals throughout the day
10)     Feast at night

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