Tuesday, August 13, 2013

Kiwi – Eat More! Here are 10 Convincing Reasons



Reason # 1: Vitamin C
One serving of kiwifruit has 240% of the recommended daily intake of vitamin C! This flu-fighter also wards off the effects of aging and stress, and powers up the immune system.
Reason # 2: Fiber
2 kiwifruit contain more fiber than a bowl of bran cereal. Fiber promotes a healthy heart, regular digestion, and helps lower cholesterol levels
Reason # 3: Potassium
A serving of kiwifruit has more potassium than a banana. A great fit for active lifestyles, potassium maintains fluid and electrolyte balance and releases energy during exercise
Reason # 4: Vitamin E
Kiwifruit is one of the few low-fat sources of this potent cleanser and antioxidant. It also helps to lower cholesterol and boost the immune system.
Reason #5: Antioxidants
Kiwifruit is antioxidant all-star! Antioxidants attack free radicals and harmful by-products in your body, reducing the risk of cancer, heart disease and stroke

Reason # 6: Folate
Kiwifruit contains close to 10% of the recommended daily value of folate, vital for the health of mother and child during pregnancy, and for the prevention of birth defects
Reason # 7: Magnesium
A healthy 30 mg of magnesium, which powers up energy levels and improves nerve and muscle function
Reason # 8: Lutein
This phytochemical found in kiwifruit helps to prevent age-related blindness and protect eyes against environmental stress and high-energy light
Reason # 9: Zinc
Important for guys: it helps produce testosterone. Everyone else needs the zinc in kiwifruit for healthy hair, skin, teeth and nails
Reason # 10: IT TASTES GREAT!

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