Friday, September 20, 2013

Did you know that certain foods can help naturally curb your appetite?

So keep these common foods around to help suppress your appetite.

Apples ~Hot and Sweet peppers 
Ginger 
Lemons 
Eggs 
Cinnamon 
Garlic 
Pickles 
*Sleep! (Get at least eight hours’ sleep a night to prevent over-eating.)

Check out Ben Greenfield Fitness

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