Sunday, December 29, 2013

3 Pain-Relieving Yoga Poses for Distance Runners


I'm currently training for a half-marathon, and I'm grateful to have a yoga practice to mend my body after my long runs. Each Saturday is my distance run, and each Sunday I feel like there's no way I'll be able to make it through another week of training. But by Tuesday, with proper attention to rest and recovery, I do. Here are the three main poses that mend my sore body:

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