You don’t need to buy lotions and creams at the drugstore or department store to reduce wrinkles, prevent breakouts, add color and moisture to your skin and/or reduce the uncomfortable and unappealing effects of problems such as oily skin, eczema, psoriasis and rosacea.
Not only are lotions and creams usually pricey, but they often are laced with potentially toxic and harsh chemicals such as parabens and formaldehyde that have been associated with hormonal disruption and even cancer.
Even if you feel attached to your favorite brand of skin lotion, it might be time to give it up, because there’s a safer and cheaper alternative—and it doesn’t involve anything external.
You can improve your skin naturally—from the inside out—by consuming certain foods and supplements, advised Daily Health News contributing editor Andrew L. Rubman, ND, founder and medical director of Southbury Clinic for Traditional Medicines in Southbury, Connecticut.
I talked with him to find out exactly which natural foods and supplements can make our skin look and feel great. He started by telling me about a natural potion that you can stir up yourself in your kitchen…