Improving the strength and function of your hamstring muscles can go a long way. For athletes of many sports, from the strength sports through to cycling and running, the hamstrings tend to be a problematic area. Strengthening the hamstrings is crucial to performance in these sports and even more importantly, to injury prevention. Here are ten articles to guide you through how to make the most of this underrated muscle group.
Read More at http://breakingmuscle.com