Sunday, March 9, 2014

Potatoes

From http://wholehealthsource.blogspot.com

In my opinion, the scientific literature as a whole, including animal and human studies, suggests rather consistently that potatoes can be a healthy part of a varied diet for most people, and they probably do not generally promote digestive problems, fat gain, or metabolic dysfunction.  Nevertheless, I wouldn't recommend eating nothing but potatoes for any length of time. If you do choose to eat potatoes, follow these simple guidelines:
  • Don't eat potatoes that are green, sprouting, blemished, or damaged
  • Store them in a cool, dark place. They don't need to be refrigerated but it will extend their life
  • Peel them before eating if you rely on them as a staple food
     
Enjoy your potatoes!

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