Friday, April 4, 2014

Will Running Too Much Kill You?

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Let me start with a simple truth: there is such a thing as "too much" running. This is just common sense. If your goal is to optimize health, there will come a point where running an extra 5 miles per week doesn't make you healthier in any meaningful way, and eventually there will come a second threshold where running an extra five miles will actually make you less healthy. I don't know anyone, including Runner's World shills like me, who would disagree with this obvious statement.
 

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