How long have you been squatting, bench pressing or pulling the same amount of weight every time you step into the gym?
How long have you stepped on the scale and witnessed the same body fat each week?
How long have you always been able to do X number of pull-ups, no matter what (and maybe that’s not even one)?
How long have you been running that four mile lunchtime loop in the exact same period of time, day after day?
How long have you been stuck at the same old splits for your
5K, your 10K, your half-marathon, your marathon, your triathlon, or your