Running teaches us that all things are possible. As awesome as running is for both our bodies and minds, there are some unfortunate pitfalls that even the best running program won’t prevent.
Nagging injuries, exhaustion, and the terrible realities of getting older, like fat gain and reduced speed can all be prevented with one simple tool: Strength training.
This article will tell you how lifting weights can improve your running (and your life!) with specific tips for making it happen. Read More