Thursday, September 18, 2014

Creatine: Benefits Accumulate

As a SuppVersity reader you either take creatine or do at least know that it's the #1 proven ergogenic your money can buy! What I am pretty sure, though, is that you didn't know yet that creatine will not just make your muscles big, but also your liver clean... clean or rather free of fat.

Non-alcoholic fatty liver disease (NAFLD) has been associated with obesity and decreased insulin sensitivity. A fatty liver is considered the hepatic manifestation of the metabolic syndrome ("Liver Enzymes the #1 Marker of Insulin Resistance!?" | learn more), if creatine would effectively protect the increase in liver fat, which is the hallmark of NAFLD, it could thus eventually make the transition from the fitness community into the mainstream.


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